The Fit Trainer Journal

Training advice from the Fit Trainer team on building habits, training anywhere, and making progress you can see.

Man performing a goblet squat at full depth with a single vertical dumbbell, kettlebells and a plyo box behind him

Jun 13, 2026

Alternative Squat Exercises by Goal

Hands sliding a weight plate onto a barbell in a squat rack

Jun 8, 2026

What Is Progressive Overload? A Simple Guide to Getting Stronger

Athlete sitting on a gym bench writing a training plan in a notebook

Jun 1, 2026

How to Build a Strength Training Plan You Can Actually Stick To

Man doing a goblet squat with one dumbbell in his living room at night

May 22, 2026

The 20-Minute Fallback Workout for Busy Weeks

Beginner practicing a light dumbbell exercise in a welcoming gym

May 12, 2026

Beginner Strength Training: Your First Four Weeks

Man doing a Romanian deadlift with two dumbbells by a hotel gym window at night

Apr 28, 2026

Hotel Gym Workouts: Train Well with Just Dumbbells

Athlete performing an inverted row under a barbell in a power rack

Apr 15, 2026

Pull-Up Alternatives That Actually Build Your Back

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Athlete training with the Fit Trainer app

Athlete training with the Fit Trainer app

Athlete training with the Fit Trainer app